+44 7946 852185 | beactive@fitandness.co.uk
MEET
Your child's new favourite fitness friends!
Welcome to Fit&Ness, where fitness meets fun!
Meet Fitzroy (Fit) and Janessa (Ness), two fun-loving characters on a mission to inspire children and families to Be Active & Stay Active.
Through exciting adventures, they encourage little ones to get moving, build confidence, and develop healthy habits that last a lifetime.
Using sports, movement, music, and imagination, Fit&Ness makes being active fun, inclusive, and accessible for everyone. Whether it's dancing, stretching, playing games, or exploring new skills, every activity is designed to help children discover the joy of movement while supporting their physical, social, and emotional development.
At Fit&Ness, we believe that active children grow into confident, happy, and healthy adults—and every adventure is another step towards that goal.
BE ACTIVE! • STAY ACTIVE!
Helping Little Ones Thrive & Mums Feel Their Best.
At Fit&Ness, we're passionate about tackling childhood obesity from the earliest years through fun, engaging multi-sports sessions for preschool children, while supporting mums with welcoming postnatal fitness classes they can enjoy alongside their babies.Building healthy, active lifestyles across
Northumberland • Newcastle • Gateshead • North Tyneside 💜
AT HOME PERSONAL TRAINING
Personal Training with Fit&Ness.
Every mum's journey is different. While our Active Mums classes provide a fun and supportive way to exercise with others, some mums prefer the extra guidance, flexibility, and personalised support that comes with one-to-one coaching. That's where Personal Training with Fit&Ness can help